Diane Press 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
61
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 107 |
January 19, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 22 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
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Workout Graph
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