Diane Press v10:00/6:00r...4 row
8,737
Meters
40:00.0
Time
2:17.3
Pace
511
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,552 |
| Overall Time | 59:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 106 |
January 19, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,737 | 2:17.3 | 135 | 764 | 25 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 24 | |
| r: 6:00 | 285 | |||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 24 | |
| r: 6:00 | 258 | |||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 26 | |
| r: 6:00 | 190 | |||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 26 | |
| r: 1:00 | 82 | |||||
| r815 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.