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Diane Press v0:40/1:20r...18 row

2,809

Meters

12:00.0

Time

2:08.1

Pace

167

Calories

Rest Distance3,234
Rest Time37:20.0
Overall Distance6,043
Overall Time49:20.0
Average Watts166
Calories Per Hour872
Stroke Rate25
Stroke Count724
Drag Factor107

January 20, 2026 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,809 2:08.1 166 872 25
0:40.0 154 2:09.8 160 849 27
r: 1:20 168
0:40.0 152 2:11.5 154 828 23
r: 1:20 170
0:40.0 152 2:11.5 154 828 23
r: 1:20 167
0:40.0 153 2:10.7 157 839 24
r: 1:20 171
0:40.0 153 2:10.7 157 839 24
r: 1:20 168
0:40.0 154 2:09.8 160 849 24
r: 8:00 300
0:40.0 155 2:09.0 163 860 26
r: 1:20 167
0:40.0 156 2:08.2 166 871 24
r: 1:20 161
0:40.0 155 2:09.0 163 860 24
r: 1:20 151
0:40.0 155 2:09.0 163 860 24
r: 1:20 167
0:40.0 155 2:09.0 163 860 24
r: 1:20 153
0:40.0 155 2:09.0 163 860 24
r: 8:00 355
0:40.0 158 2:06.5 173 893 27
r: 1:20 159
0:40.0 159 2:05.7 176 905 27
r: 1:20 153
0:40.0 160 2:05.0 179 916 26
r: 1:20 153
0:40.0 161 2:04.2 183 928 27
r: 1:20 152
0:40.0 161 2:04.2 183 928 27
r: 1:20 151
0:40.0 162 2:03.4 186 940 29
r: 1:20 168
r3,234

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