Diane Press 30:00 BikeErg
11,402
Meters
30:00.0
Time
2:37.8
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 1.64 |
| Drag Factor | 44 |
January 22, 2026 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,402 | 2:37.8 | 89 | 606 | 304 | 75 |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 556 | 46 | 71 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 48 | 73 |
| 15:00.0 | 1,885 | 2:39.1 | 87 | 598 | 50 | 75 |
| 20:00.0 | 1,949 | 2:33.9 | 96 | 630 | 53 | 77 |
| 25:00.0 | 1,940 | 2:34.6 | 95 | 625 | 52 | 77 |
| 30:00.0 | 2,002 | 2:29.8 | 104 | 657 | 55 | 79 |
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Workout Graph
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