Diane Press 30:00 BikeErg
11,859
Meters
30:00.0
Time
2:31.7
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 78 |
| Revolution Count | 2349 |
| Power/kg | 1.84 |
| Drag Factor | 44 |
January 23, 2026 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,859 | 2:31.7 | 100 | 644 | 324 | 78 |
| 5:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 70 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 75 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 652 | 54 | 79 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 661 | 56 | 80 |
| 25:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 81 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 734 | 62 | 85 |
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Workout Graph
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