Diane Press 30:00 BikeErg
12,240
Meters
30:00.0
Time
2:27.0
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 80 |
| Revolution Count | 2414 |
| Power/kg | 2.02 |
| Drag Factor | 44 |
January 24, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,240 | 2:27.0 | 110 | 678 | 340 | 80 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 76 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 55 | 79 |
| 15:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 79 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 81 |
| 25:00.0 | 2,084 | 2:23.9 | 117 | 703 | 59 | 82 |
| 30:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 86 |