Diane Press 40:00 row
8,114
Meters
40:00.0
Time
2:27.8
Pace
453
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 106 |
January 26, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,114 | 2:27.8 | 108 | 672 | 453 | 20 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 89 | 21 |
| 16:00.0 | 1,633 | 2:26.9 | 110 | 679 | 92 | 21 |
| 24:00.0 | 1,607 | 2:29.3 | 105 | 661 | 89 | 20 |
| 32:00.0 | 1,632 | 2:27.0 | 110 | 678 | 92 | 21 |
| 40:00.0 | 1,631 | 2:27.1 | 110 | 678 | 91 | 21 |