Diane Press v500m/6:00r...3 row
2,000
Meters
8:42.2
Time
2:10.5
Pace
122
Calories
161
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 26:42.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 104 |
January 28, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 25 | 161 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 157 | |
| r: 6:00 | 779 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 | 164 | |
| r: 6:00 | 721 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 163 | |
| r: 6:00 | 1,013 | ||||||
| r2,513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.