Diane Press 24:06 row
4,830
Meters
24:06.8
Time
2:29.7
Pace
268
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 106 |
January 28, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.8 | 4,830 | 2:29.7 | 104 | 658 | 268 | 20 | 149 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 20 | 146 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 21 | 143 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 20 | 141 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 20 | 157 |
| 24:06.8 | 862 | 2:23.1 | 119 | 710 | 49 | 20 | 158 |
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Workout Graph
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