Diane Press 4702m row
4,702
Meters
21:34.7
Time
2:17.6
Pace
276
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 106 |
January 30, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 4,702 | 2:17.6 | 134 | 761 | 276 | 22 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 22 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 59 | 22 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 22 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 59 | 23 |
| 3:10.0 | 4,702 | 2:15.3 | 141 | 786 | 42 | 24 |
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Workout Graph
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