Diane Press 3x1:30/2:00r row
1,069
Meters
4:30.0
Time
2:06.2
Pace
66
Calories
161
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 10:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 106 |
February 02, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,069 | 2:06.2 | 174 | 898 | 30 | 161 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 30 | 158 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 29 | 164 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 31 | 162 |
| r536 |
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Workout Graph
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