Diane Press 3x1:30/2:00r row
1,083
Meters
4:30.0
Time
2:04.6
Pace
68
Calories
166
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 10:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 107 |
February 02, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,083 | 2:04.6 | 181 | 921 | 32 | 166 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 32 | 166 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 33 | 162 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 33 | 171 |
| r501 |
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Workout Graph
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