Diane Press 30:00 BikeErg
11,051
Meters
30:00.0
Time
2:42.8
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 72 |
| Revolution Count | 2184 |
| Power/kg | 1.49 |
| Drag Factor | 44 |
February 03, 2026 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,051 | 2:42.8 | 81 | 580 | 290 | 72 |
| 5:00.0 | 1,752 | 2:51.2 | 70 | 540 | 45 | 69 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 71 |
| 15:00.0 | 1,828 | 2:44.1 | 79 | 576 | 48 | 72 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 588 | 49 | 73 |
| 25:00.0 | 1,861 | 2:41.2 | 84 | 588 | 49 | 74 |
| 30:00.0 | 1,952 | 2:33.6 | 96 | 636 | 53 | 77 |
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Workout Graph
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