Diane Press v0:30/0:30r...15 row
1,799
Meters
7:30.0
Time
2:05.0
Pace
106
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,728 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 105 |
February 06, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,799 | 2:05.0 | 179 | 915 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 54 | |||||
| r929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.