Diane Press 40:00 row
8,238
Meters
40:00.0
Time
2:25.6
Pace
458
Calories
86
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 109 |
February 10, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,238 | 2:25.6 | 113 | 689 | 458 | 20 | 86 |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 93 | 20 | 96 |
| 16:00.0 | 1,644 | 2:25.9 | 112 | 687 | 91 | 20 | 87 |
| 24:00.0 | 1,632 | 2:27.0 | 110 | 678 | 90 | 20 | 69 |
| 32:00.0 | 1,627 | 2:27.5 | 109 | 675 | 90 | 21 | 99 |
| 40:00.0 | 1,673 | 2:23.4 | 119 | 708 | 94 | 22 | 80 |
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Workout Graph
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