Diane Press v500m/6:00r...3 row
2,000
Meters
8:36.3
Time
2:09.0
Pace
123
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 21:36.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 105 |
February 12, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 28 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r: 6:00 | 147 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 | |
| r: 6:00 | 317 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| r: 1:00 | 93 | |||||
| r557 |
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Workout Graph
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