Diane Press 40:00 row
8,433
Meters
40:00.0
Time
2:22.2
Pace
483
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 107 |
February 19, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,433 | 2:22.2 | 121 | 718 | 483 | 20 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 95 | 21 |
| 16:00.0 | 1,689 | 2:22.0 | 122 | 719 | 97 | 20 |
| 24:00.0 | 1,685 | 2:22.4 | 121 | 716 | 97 | 20 |
| 32:00.0 | 1,690 | 2:22.0 | 122 | 720 | 97 | 20 |
| 40:00.0 | 1,691 | 2:21.9 | 122 | 721 | 97 | 20 |
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Workout Graph
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