Diane Press 30:00 BikeErg
12,310
Meters
30:00.0
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 81 |
| Revolution Count | 2440 |
| Power/kg | 2.06 |
| Drag Factor | 44 |
February 20, 2026 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,310 | 2:26.2 | 112 | 685 | 343 | 81 |
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 78 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 55 | 80 |
| 15:00.0 | 2,022 | 2:28.3 | 107 | 668 | 56 | 80 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 679 | 57 | 81 |
| 25:00.0 | 2,090 | 2:23.5 | 118 | 707 | 59 | 83 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 86 |
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Workout Graph
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