Diane Press v15:00/3:00r...4 row
12,474
Meters
1:00:00.0
Time
2:24.3
Pace
699
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,249 |
| Overall Time | 1:12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 108 |
February 26, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,474 | 2:24.3 | 116 | 700 | 21 | |
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 21 | |
| r: 3:00 | 108 | |||||
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 21 | |
| r: 3:00 | 81 | |||||
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 21 | |
| r: 3:00 | 77 | |||||
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 21 | |
| r: 3:00 | 509 | |||||
| r775 |
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Workout Graph
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