Diane Press 30:00 BikeErg
12,134
Meters
30:00.0
Time
2:28.3
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 80 |
| Revolution Count | 2402 |
| Power/kg | 1.97 |
| Drag Factor | 44 |
February 27, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,134 | 2:28.3 | 107 | 674 | 337 | 80 |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 72 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 77 |
| 15:00.0 | 2,023 | 2:28.2 | 107 | 672 | 56 | 80 |
| 20:00.0 | 2,044 | 2:26.7 | 111 | 684 | 57 | 81 |
| 25:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 83 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 804 | 67 | 88 |
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Workout Graph
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