Diane Press 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 107 |
February 28, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 729 | 288 | 21 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 57 | 22 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 21 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 58 | 21 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 58 | 21 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 58 | 22 |
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Workout Graph
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