Diane Press 3x14:00/5:00r row
7,516
Meters
42:00.0
Time
2:47.6
Pace
445
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,482 |
| Overall Time | 57:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
March 02, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,516 | 2:47.6 | 74 | 555 | 22 | |
| 14:00.0 | 2,561 | 2:43.9 | 79 | 573 | 22 | |
| 14:00.0 | 2,517 | 2:46.8 | 75 | 559 | 22 | |
| 14:00.0 | 2,438 | 2:52.2 | 68 | 535 | 22 | |
| r966 |
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Workout Graph
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