Diane Press 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 107 |
March 14, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 370 | 21 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 21 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 21 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 21 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 21 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 21 |
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Workout Graph
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