Diane Press 10:00 BikeErg
4,000
Meters
10:00.0
Time
2:30.0
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 79 |
| Revolution Count | 793 |
| Power/kg | 1.91 |
| Drag Factor | 43 |
March 16, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,000 | 2:30.0 | 104 | 660 | 110 | 79 |
| 2:00.0 | 721 | 2:46.4 | 76 | 540 | 18 | 71 |
| 4:00.0 | 767 | 2:36.4 | 91 | 630 | 21 | 76 |
| 6:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 80 |
| 8:00.0 | 839 | 2:23.0 | 120 | 720 | 24 | 83 |
| 10:00.0 | 861 | 2:19.3 | 129 | 750 | 25 | 86 |
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Workout Graph
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