Diane Press v1:00/0:30r...15 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
194
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,734 |
| Overall Time | 33:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 109 |
March 16, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 776 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| r: 6:00 | 251 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| r: 6:00 | 199 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 0:30 | 66 | |||||
| r1,375 |
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Workout Graph
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