Diane Press 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 111 |
March 19, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 21 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 20 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
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Workout Graph
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