Diane Press v2000m/8:00r...2 row
4,000
Meters
18:00.3
Time
2:15.0
Pace
237
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 27:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 111 |
March 19, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,000 | 2:15.0 | 142 | 789 | 27 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 27 | |
| r: 8:00 | 184 | |||||
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 28 | |
| r: 1:00 | 91 | |||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.