Diane Press 30:00 BikeErg
12,466
Meters
30:00.0
Time
2:24.3
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 82 |
| Revolution Count | 2469 |
| Power/kg | 2.13 |
| Drag Factor | 44 |
March 20, 2026 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,466 | 2:24.3 | 116 | 700 | 351 | 82 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 76 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 56 | 81 |
| 15:00.0 | 2,076 | 2:24.5 | 116 | 699 | 58 | 82 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 60 | 83 |
| 25:00.0 | 2,121 | 2:21.4 | 124 | 725 | 61 | 84 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 786 | 65 | 88 |
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Workout Graph
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