Diane Press 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 108 |
March 21, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 370 | 21 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 21 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 21 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 75 | 21 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 22 |
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Workout Graph
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