Diane Press 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 110 |
March 30, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 727 | 287 | 21 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 57 | 22 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 58 | 21 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 21 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 58 | 21 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 21 |
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Workout Graph
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