Diane Press 20:00 BikeErg
8,144
Meters
20:00.0
Time
2:27.3
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 80 |
| Revolution Count | 1616 |
| Power/kg | 2 |
| Drag Factor | 43 |
March 31, 2026 10:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,144 | 2:27.3 | 109 | 678 | 226 | 80 |
| 4:00.0 | 1,489 | 2:41.1 | 84 | 585 | 39 | 74 |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 660 | 44 | 79 |
| 12:00.0 | 1,642 | 2:26.1 | 112 | 690 | 46 | 81 |
| 16:00.0 | 1,687 | 2:22.2 | 122 | 720 | 48 | 84 |
| 20:00.0 | 1,725 | 2:19.1 | 130 | 735 | 49 | 86 |
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Workout Graph
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