Diane Press 30:00 BikeErg
12,047
Meters
30:00.0
Time
2:29.4
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 1.93 |
| Drag Factor | 43 |
April 01, 2026 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,047 | 2:29.4 | 105 | 661 | 332 | 79 |
| 5:00.0 | 1,855 | 2:41.7 | 83 | 584 | 48 | 74 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 77 |
| 15:00.0 | 1,971 | 2:32.2 | 99 | 641 | 54 | 78 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 81 |
| 25:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 82 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 772 | 65 | 87 |
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Workout Graph
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