Diane Press 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
364
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 111 |
April 03, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 364 | 21 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 21 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 71 | 21 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 21 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 21 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 21 |
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Workout Graph
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