Diane Press 30:00 BikeErg
12,241
Meters
30:00.0
Time
2:27.0
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 81 |
| Revolution Count | 2447 |
| Power/kg | 2.02 |
| Drag Factor | 42 |
May 01, 2026 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,241 | 2:27.0 | 110 | 682 | 341 | 81 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 74 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 636 | 53 | 78 |
| 15:00.0 | 2,068 | 2:25.0 | 115 | 696 | 58 | 83 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 83 |
| 25:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 84 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 768 | 64 | 87 |
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Workout Graph
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