Diane Press 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 109 |
May 02, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 737 | 288 | 21 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 22 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 740 | 58 | 21 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 743 | 58 | 22 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 752 | 58 | 23 |
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Workout Graph
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