Diane Press 30:00 BikeErg
12,378
Meters
30:00.0
Time
2:25.4
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 82 |
| Revolution Count | 2476 |
| Power/kg | 2.09 |
| Drag Factor | 42 |
May 04, 2026 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,378 | 2:25.4 | 114 | 696 | 348 | 82 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 74 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 660 | 55 | 80 |
| 15:00.0 | 2,078 | 2:24.3 | 116 | 708 | 59 | 83 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 720 | 60 | 84 |
| 25:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 85 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 792 | 66 | 89 |
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Workout Graph
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