Diane Press 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
368
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 109 |
May 06, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 736 | 368 | 21 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 22 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 22 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 21 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 22 |
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Workout Graph
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