Diane Press 30:00 BikeErg
11,777
Meters
30:00.0
Time
2:32.8
Pace
320
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 78 |
| Revolution Count | 2357 |
| Power/kg | 1.8 |
| Drag Factor | 42 |
May 08, 2026 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,777 | 2:32.8 | 98 | 640 | 320 | 78 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 74 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 75 |
| 15:00.0 | 1,930 | 2:35.4 | 93 | 624 | 52 | 77 |
| 20:00.0 | 2,010 | 2:29.2 | 105 | 672 | 56 | 80 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 83 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 696 | 58 | 82 |
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Workout Graph
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