Diane Press 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 109 |
May 09, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 742 | 289 | 21 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 23 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 742 | 58 | 21 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 742 | 58 | 22 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 21 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 23 |
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Workout Graph
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