Diane Press 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 109 |
May 11, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 738 | 369 | 22 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 22 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 22 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 22 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 22 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 22 |
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Workout Graph
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