Diane Press 20:00 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 107 |
June 13, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 657 | 219 | 21 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 23 |
| 8:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 22 |
| 12:00.0 | 796 | 2:30.7 | 102 | 660 | 44 | 21 |
| 16:00.0 | 805 | 2:29.0 | 106 | 675 | 45 | 20 |
| 20:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 20 |
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Workout Graph
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