Diane Press 20:00 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 107 |
June 15, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 681 | 227 | 20 |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 21 |
| 8:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 20 |
| 12:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 20 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 20 |
| 20:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 21 |
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Workout Graph
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