Diane Press 20:00 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 106 |
June 17, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 681 | 227 | 21 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 23 |
| 8:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 21 |
| 12:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 21 |
| 16:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 21 |
| 20:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 21 |
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Workout Graph
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