Diane Press 30:00 BikeErg
12,007
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 80 |
| Revolution Count | 2416 |
| Power/kg | 1.91 |
| Drag Factor | 42 |
June 30, 2026 09:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,007 | 2:29.9 | 104 | 664 | 332 | 80 |
| 5:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 70 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 612 | 51 | 77 |
| 15:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 81 |
| 20:00.0 | 1,995 | 2:30.3 | 103 | 660 | 55 | 80 |
| 25:00.0 | 2,123 | 2:21.3 | 124 | 732 | 61 | 85 |
| 30:00.0 | 2,203 | 2:16.1 | 139 | 780 | 65 | 89 |
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Workout Graph
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