Diane Press 20:00 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 105 |
July 02, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 684 | 228 | 20 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 21 |
| 8:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 20 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 |
| 16:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 20 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 22 |
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Workout Graph
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