Diane Press 20:00 BikeErg
8,309
Meters
20:00.0
Time
2:24.4
Pace
234
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 84 |
| Revolution Count | 1683 |
| Power/kg | 2.13 |
| Drag Factor | 41 |
July 03, 2026 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,309 | 2:24.4 | 116 | 702 | 234 | 84 |
| 4:00.0 | 1,517 | 2:38.2 | 88 | 600 | 40 | 77 |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 690 | 46 | 83 |
| 12:00.0 | 1,662 | 2:24.4 | 116 | 690 | 46 | 84 |
| 16:00.0 | 1,718 | 2:19.6 | 128 | 750 | 50 | 87 |
| 20:00.0 | 1,772 | 2:15.4 | 141 | 780 | 52 | 90 |
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Workout Graph
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