Diane Press 5000m row
5,000
Meters
24:30.3
Time
2:27.0
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 104 |
July 04, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,000 | 2:27.0 | 110 | 683 | 279 | 20 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 21 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 20 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 686 | 56 | 20 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 704 | 57 | 21 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 694 | 56 | 22 |
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Workout Graph
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