Diane Press 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 105 |
July 06, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 684 | 228 | 21 |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 22 |
| 8:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 21 |
| 12:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 21 |
| 16:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 22 |
| 20:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 23 |
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Workout Graph
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