Diane Press 15:55 row
3,221
Meters
15:55.4
Time
2:28.3
Pace
180
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 106 |
July 09, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,221 | 2:28.3 | 107 | 678 | 180 | 22 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 |
| 8:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 22 |
| 12:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 22 |
| 15:55.4 | 759 | 2:35.0 | 94 | 642 | 42 | 21 |
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Workout Graph
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