Diane Press 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
232
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 107 |
July 13, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 696 | 232 | 22 |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 22 |
| 8:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 22 |
| 12:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 22 |
| 16:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 22 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 22 |
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Workout Graph
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